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A Healthy YOU!A Healthy YOU!
It is well documented that for every minute that you exercise, you add one minute
to your life.
The SPSU Recreation and Wellness Center offers you opportunities in health and wellness:The
opportunity to make a HEALTHIER YOU!
- General Health and Wellness
How to LIVE HEALTHY?
- Keep your weight in check
- Monitor your diet
- Keep a food journal
- Exercise regularly
- Check your blood pressure
- Don’t smoke
- Drink in moderation
- Know your family history
- Have you cholesterol checked
- Stay away from Fast Food
- Eat more Fruits and Vegetables
- Drink water
- Check your skin
- Get more sleep
- Take up a healthy hobby
- Take the stairs
- Don’t eat from vending machines
- Limit soda intake
- Sit up straight
- Love yourself NO MATTER WHAT!
You can be healthy.
Just Be It!
